Remedial massage aims to repair damage to muscles and tendons that cause Pain, stiffness or dysfunction. It also improves the range of motion and strengthens muscle fibres, which can assist with performance in training and daily activities.
A remedial massage Adelaide involves manipulating deeper layers of the muscles and can sometimes cause mild discomfort – this is a good thing as it indicates the tissues are responding.
Relieves Tension
Remedial massage in Adelaide involves manipulation of the deeper layers of muscle, trigger points and connective tissue. This treatment can cause some mild discomfort, but an excellent type of Pain indicates that Tension is being released.
This form of massage helps reduce the tightness of muscles, improving their flexibility and increasing the range of motion in joints. It can also improve posture and aid in reducing stress levels in the body, leading to better mental health.
Massage has also been shown to stimulate the release of endorphins, naturally occurring brain chemicals that reduce pain and promote Relaxation. In addition, massage has been found to boost lymphatic drainage and increase white blood cells that help fight off infection. It makes remedial massage an essential component of a holistic wellness plan.
Improves Circulation
Remedial massage is a highly effective technique for treating various injuries and Pain. Unlike relaxation massage, which is more generalised and uses flowing strokes to de-stress the body, remedial massage involves deep tissue manipulation to alleviate muscle aches and aid in injury rehabilitation.
Remedial massage improves circulation by stimulating the lymphatic and blood flow. The lymphatic system drains excess fluids and metabolic wastes, contributing to swelling and preventing healing after an injury. Massage also improves circulation by increasing the elasticity of muscles and joints. For more information about the remedial massage Adelaide, click here.
While a remedial massage may cause some discomfort as the therapist manipulates tight muscles, this is usually a good thing and is a sign that the Tension is being released. Regular massages can also assist in the prevention of soft tissue injuries, allowing you to work and exercise more efficiently in sports, training and day-to-day life. It is why many companies now offer complimentary massage services in their workplaces.
Relieves Pain
Therapists will use a combination of techniques to treat your injury during a remedial massage. These may include dry needling, trigger point therapy and deep tissue massage to relieve tight muscles, improve flexibility, and aid recovery.
A remedial massage can help ease pain, increase your range of motion and reduce the buildup of toxins in the body. It can also help alleviate stress and promote sleep and Relaxation.
Promotes Relaxation
Remedial massage aims to repair and soothe Pain caused by damage, injury or abnormal muscle structure. This complimentary therapy works well alongside other treatment methods, such as physiotherapy and chiropractic care.
Regular remedial massage promotes Relaxation by stimulating nerve pathways to control the autonomic nervous system, which reduces stress and Tension, relaxes the muscles and aids Circulation, which increases your body’s natural healing processes. It also stimulates the production of mood-boosting and disease-fighting hormones. For more information about the remedial massage Adelaide, click here.
While massage involves rubbing and pressure on the body’s muscles, connective tissue, tendons and ligaments, it should not cause undue Pain or discomfort. Some areas may feel tight or sensitive as the therapist works to release the muscles, but this is normal and should subside as the body releases Tension.
Remedial massage in Adelaide can benefit everyone – office workers, weekend warriors and professional athletes – to help them live a healthier lifestyle and reach their full potential. Drinking plenty of water after your treatment is essential, which will assist the body in flushing toxins from the muscles.
Remedial massage is a form of therapeutic massage that uses a combination of techniques that can be soft and gentle or deep and rhythmic. Remedial Massage can also be used alongside other treatments, such as physiotherapy, chiropractor care and exercise rehabilitation, to provide a complete and holistic approach to pain management and recovery.